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omerkaraoglanlar
Journal
21 Mar 17
omerkaraoglanlar's Journal, 21 Mar 17
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Weigh In record (no journal entry) for 21 March 2017
71.9 kg
Lost so far:
19.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2017:
553 kcal
Fat: 24.06g | Prot: 30.07g | Carbs: 56.70g.
Breakfast:
Ceviz.
Lunch:
Yoğurt, Etli Nohut.
Dinner:
Yoğurt, Kıymalı Ispanak.
more...
1763 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 1.1 kg a Week
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omerkaraoglanlar's Weight History
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