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Getting a little confused and frustrated with the new scale so I'm trying to reset my weight to what it says is my higher weight of the morning (also happens to be a 3lb difference AND what my Dr's offices scales all say), so I guess that means when I started here, thinking I weighed 163 I was actually 166. I still have the same goal of 120/125 but now I have to be a little more attentive as to what my scale says. Have had a bug for the past 2 weeks so am going to totally reset, thought I would have lost a couple of pounds but nope so here I go again getting myself on track
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76.6 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 57.16g | Prot: 118.26g | Carbs: 154.96g.
Breakfast: Boston Market Chicken, Broccoli & Cheese Casserole, Coffee-Mate Original Powder Creamer, Sugar, Coffee-Mate Original Powder Creamer, Sugar, Coffee, Coffee-Mate Original Powder Creamer, Sugar. Lunch: No Name Unsweetened Apple Sauce, Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Blue Diamond Almond Breeze Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. Dinner: Ziti, Classico Tomato & Basil Pasta Sauce, Hannaford Mini Italian Style Meatballs. Snacks/Other: Nabisco Triscuit Crackers Original, Baileys Original Irish Cream, Sugar, Whole Milk, Coffee (Instant Powder). more...
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2106 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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