ayer 21 aniv.4a
|
46.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
527 kcal
|
Fat: 10.10g | Prot: 63.93g | Carbs: 44.30g.
Breakfast: La Preferida Pechuga de Pavo Cocida, Castaño Pan Blanco Light. Lunch: Lechuga, Primus Lomito de Cerdo. Dinner: Livean Gelatina, Dole Lechuga Escarola, Sopraval Pechuga de Pavo Cocida, Castaño Pan de Molde Blanco Light. Snacks/Other: Loncoleche Leche Soya. more...
|
Losing 0.8 kg a Week
|
|
|