Weigh In record (no journal entry) for 21 January 2012
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107.5 kg
Lost so far: 10.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2012:
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1236 kcal
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Fat: 56.25g | Prot: 74.61g | Carbs: 116.13g.
Breakfast: 2% milk, Carnation instant breakfast. Lunch: thousand island dressing, swiss cheese, peppered turkey breast, flatout wrap. Snacks/Other: york peppermint patties, nature valley dark chocolate peanut. more...
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Gaining 2.5 kg a Week
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Ben Lowe's Weight History
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