Weigh In record (no journal entry) for 21 January 2012
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58.1 kg
Lost so far: 12.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2012:
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1229 kcal
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Fat: 88.57g | Prot: 89.72g | Carbs: 17.08g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: jimmy dean sausage links, Bacon, cream cheese, Animal Fat or Drippings, Egg. Dinner: Olive Oil, pork chops. Snacks/Other: cucumber, cabbage, carrot, Cucumber (with Peel). more...
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steady weight
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Rosie30265's Weight History
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