Msharp's Journal, 21 Jan 12

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Weigh In record (no journal entry) for 21 January 2012

86.0 kg Lost so far: 26.5 kg. Still to go: 18.9 kg. Diet followed: Poorly.

View Diet Calendar, 21 January 2012:

940 kcal

Fat: 45.08g | Prot: 63.21g | Carbs: 45.43g. Breakfast: Coffee (Brewed From Grounds) . Lunch: Fat Free Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (90% Lean / 10% Fat). Dinner: Valley Fresh Steamers Basil Vegetable Medley, Beef Tenderloin (Trimmed to 1/8" Fat), Smoked or Cured Bacon. Snacks/Other: Tea (Brewed) , Budweiser Light Beer, Gala Apples. more...

2501 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Msharp's Journal, 21 Jan 12

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Msharp's Weight History