Weigh In record (no journal entry) for 19 January 2012
|
87.3 kg
Lost so far: 25.2 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2012:
|
816 kcal
|
Fat: 41.84g | Prot: 45.34g | Carbs: 66.67g.
Breakfast: black coffee. Lunch: Cheddar Cheese, country crock churn style, sara lee whole grain white bread, Pork Loin (Tenderloin). Dinner: classico tomato basil, spaghetti squash. Snacks/Other: tea, Grapefruit. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|