Boucinha's Journal, 21 Mar 17

Fechando jejum de 24 horas e treinei boxe chinês em jejum. Peso 77 kg, perdi 1,5 kg até agora.

View Diet Calendar, 21 March 2017:
2654 kcal Exercise: Karate - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Nossa, vou ter que pesquisar no yt o que é esse box chines... 
21 Mar 17 by member: WRSA_Willian
Pesquisa boxe chinês ou Sanda: https://www.youtube.com/watch?v=EyDBULLGdnY 
21 Mar 17 by member: Boucinha

     
 

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Boucinha's Weight History


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