Weigh In record (no journal entry) for 22 March 2017
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59 kg
Lost so far: 6.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 43.07g | Prot: 39.96g | Carbs: 156.59g.
Breakfast: 숯불구이맛 김밥햄, 거봉, 파프리카, 방울 토마토, 금귤, 당근, 상추, 볶은 견과류와 땅콩. Lunch: 오므라이스, 콩나물무침, 배추김치, 도토리묵무침. Dinner: 사과, 열무김치, 양파장아찌, 숯불구이맛 김밥햄, 거봉, 파프리카, 방울 토마토, 금귤, 당근, 상추, 볶은 견과류와 땅콩. more...
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2036 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Desk Work - 10 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 22.8 kg a Week
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