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JOSIANE LAVRINHA
Journal
21 Mar 17
JOSIANE LAVRINHA's Journal, 21 Mar 17
JOSIANE LAVRINHA's Profile
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Weigh In record (no journal entry) for 21 March 2017
64.1 kg
Lost so far:
9.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2017:
495 kcal
Fat: 25.64g | Prot: 40.99g | Carbs: 23.76g.
Breakfast:
Café com Leite Integral, Rúcula, Poços de Caldas Requeijão Cremoso, Pif Paf Presunto, Pão Integral.
Lunch:
Salada Crua, Legumes Cozidos, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida).
more...
1814 kcal
Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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JOSIANE LAVRINHA's Weight History
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