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Annasteish
Journal
21 Mar 17
Annasteish's Journal, 21 Mar 17
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Weigh In record (no journal entry) for 21 March 2017
63.7 kg
Lost so far:
5.3 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2017:
1644 kcal
Fat: 69.40g | Prot: 75.26g | Carbs: 184.28g.
Breakfast:
Гречка Вареная, Жульен с Курицей и Грибами.
Lunch:
Батон, Зеленый Листовой Салат, Шарлиз Венские Вафли со Взбитыми Сливками и Вишней, Жульен с Курицей и Грибами, Чудо Йогурт Питьевой Вишня-Черешня.
Dinner:
Суп-Пюре из Тыквы, Печень Говяжья Жареная.
more...
2107 kcal
Exercise:
Studying - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Annasteish's Weight History
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