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Anna Ladonnikova
Journal
21 Mar 17
Anna Ladonnikova's Journal, 21 Mar 17
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Weigh In record (no journal entry) for 21 March 2017
75 kg
Lost so far:
8.4 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2017:
203 kcal
Fat: 9.25g | Prot: 13.27g | Carbs: 15.18g.
Breakfast:
Пятерочка Яблоко Сезонное, Яйцо, Окей Капуста Белокочанная.
more...
2221 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Aerobics - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Anna Ladonnikova's Weight History
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