Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MOMofTeens
Journal
30 Jan 10
MOMofTeens's Journal, 30 Jan 10
MOMofTeens's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 January 2010
73.0 kg
Lost so far:
0.9 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2010:
1013 kcal
Fat: 26.00g | Prot: 29.25g | Carbs: 163.50g.
Breakfast:
hash brown, frosted mini wheats.
Lunch:
healthy choice sweet.
Dinner:
100 Calorie Pecan Twirls, vegetable mix.
Snacks/Other:
Ruffles Cheddar & Sour Cream Potato Chips, starbucks caramel.
more...
2691 kcal
Exercise:
Shopping - 30 minutes, Housework - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shoveling - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MOMofTeens's Weight History
View Complete History