Weigh In record (no journal entry) for 21 March 2017
|
46.3 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 37.63g | Prot: 69.31g | Carbs: 182.51g.
Breakfast: Chiquita Banane, Nestle Cookie Crisp, Biac Fettarmer Joghurt, Lidl Himbeeren Tiefgefroren, PB2 Schoko, Crownfield Zarte Haferflocken, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Lindenhof Reibekäse Leicht, Lidl Weizenmischbrot, Knoblauchpulver, Schwarzer Pfeffer, Hühnerbrühe, Lidl Kochschinken, Milbona H-Milch 1,5% Fett, Bernbacher Vollkorn Nudeln. Dinner: Zott Jogolé Piemont Kirsche, Weißer Reis (Langkorn), Cocktailtomaten, Früchtetee. Snacks/Other: Moritz Eiskonfekt, Milbona H-Milch 1,5% Fett, Zott Monte Snack, Kaffee, Manner Schnitten, Kaffee, Äpfel, Wrigley's Airwaves Cool Cassis, das Gesunde Plus Vitamin D3. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicolina96's Weight History
|