Weigh In record (no journal entry) for 21 March 2017
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67 kg
Lost so far: 5.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 60.14g | Prot: 72.31g | Carbs: 168.21g.
Breakfast: Pepaya. Lunch: Tumis Kangkung, Nasi Putih, Ikan Bandeng. Snacks/Other: So Good Pangsit Udang, Susu (1% Rendah Lemak dengan Tambahan Vitamin A dan Protein), Susu (Susu Murni), Mie Ayam. more...
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Gaining 0.7 kg a Week
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