Weigh In record (no journal entry) for 20 March 2017
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71.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 59.39g | Prot: 33.66g | Carbs: 43.75g.
Breakfast: Coconut Oil, Espresso Coffee. Dinner: Heavy Cream, Olive Oil, Apples, Potato, Carrots, Leeks, Hellmann's Real Extra Heavy Mayonnaise, Chicken Dark Meat (Roasted, Cooked). Snacks/Other: Milk (Whole Milk), Espresso Coffee. more...
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Losing 0.3 kg a Week
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alwaysalwayshappy's Weight History
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