Weigh In record (no journal entry) for 21 March 2017
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148 kg
Lost so far: 9 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 49.34g | Prot: 135.47g | Carbs: 173.67g.
Breakfast: Maitokahvi, Myllykivi Pikakaurahiutale, Milbona Pouring Yogurt Strawberry. Lunch: Ananas, Salaatti, Tomaatit, Kurkku, Perunat (ilman Suolaa, Keitetty), Paahdettu tai Uunipaistettu Kananrinta (Nahkaa ei Syöty). Dinner: Milbona Greek Style Yogurt Strawberry. Snacks/Other: Milbona Chestery, Paistettu Kananmuna, Pekoni (Paistettu Pannulla), Mandariini, Banaanit, Maitokahvi, Kiivi. more...
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Gaining 1.5 kg a Week
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Pilot Makke's Weight History
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