Weigh In record (no journal entry) for 21 March 2017
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98.4 kg
Lost so far: 12.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 94.05g | Prot: 83.84g | Carbs: 222.77g.
Breakfast: Gekochtes Ei, Aldi Naturjoghurt. Lunch: Taifun Japanische Bratfilets, Baklava, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Mischkornbrot, Grapefruit. more...
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Losing 4.9 kg a Week
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85Alex85's Weight History
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