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Berhasil maintenance berat badan..Alhamdulillah, semoga kedepannya tetap stabil..:)
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1246 kcal
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Fat: 59.58g | Prot: 53.12g | Carbs: 128.40g.
Breakfast: Energen Cereal Drink Chocolate Flavor, Oatmeal, Minyak Zaitun. Lunch: Kerupuk Makanan Ringan, Ayam Goreng, Sayur Lodeh, Nasi Putih. Dinner: Telur Rebus, Pempek. Snacks/Other: Coklat Manis atau Gelap. more...
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1807 kcal
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Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Rinjani66's Weight History
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