Weigh In record (no journal entry) for 21 March 2017
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82.8 kg
Lost so far: 3.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 52.19g | Prot: 19.14g | Carbs: 49.81g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Yörsan Beyaz Peynir, Tereyağı, Beyaz Ekmek, Beyaz Ekmek, Kaymak, Balparmak Ballı Mix. Dinner: Badem, Tuborg Gold, Tuborg Gold, Tuborg Gold. more...
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Losing 2.1 kg a Week
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tecmaron's Weight History
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