Weigh In record (no journal entry) for 20 March 2017
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54.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 57.45g | Prot: 66.03g | Carbs: 168.03g.
Breakfast: Leite (Leite Integral), Cuscuz (Cozido), Chá de Hibisco. Lunch: Arroz Integral, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Arroz Integral. Snacks/Other: Naturale Aveia em Flocos, Itambé Leite em Pó Integral, Banana Prata, Fortaleza Bolacha Cream Cracker. more...
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1377 kcal
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Exercise:
Ironing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Marina da Silva's Weight History
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