Weigh In record (no journal entry) for 20 March 2017
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86 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Not Applicable.
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1517 kcal
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Fat: 38.88g | Prot: 42.18g | Carbs: 251.97g.
Breakfast: Siyah Zeytin, Beyaz Ekmek. Lunch: Bim Rus Salatası, Osmanoğlu Fırın Sütlaç, Yeşil Yapraklı Marul, Şehriye Çorbası. Dinner: Yufka, Yeşil Yapraklı Marul, Çiğ Köfte, Biber ve Acı Sos, Şehriye Çorbası. Snacks/Other: Kırmızı Lezzetli Elma. more...
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2986 kcal
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Exercise:
engelli pedalli bisiklet - 1 hour, Watching TV/Computer - 2 hours, Working - 1 hour and 30 minutes, Sewing - 4 hours and 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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dilek.bolu14's Weight History
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