Weigh In record (no journal entry) for 20 March 2017
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77.6 kg
Lost so far: 9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 74.49g | Prot: 69.59g | Carbs: 42.19g.
Breakfast: Ovo Frito, Queijo Meia Cura, Seara Presunto Cozido. Lunch: Essential Nutrition Chocolift, Tomates, Cebolas, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abobrinha Cozida. Snacks/Other: Queijo Meia Cura, Seara Presunto Cozido, Ovo Frito. more...
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Losing 4.2 kg a Week
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