Hodgepig1974's Journal, 20 Mar 17

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Weigh In record (no journal entry) for 20 March 2017

80.6 kg Lost so far: 0.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2017:

1272 kcal

Fat: 40.85g | Prot: 45.81g | Carbs: 170.57g. Breakfast: Tesco Everyday Value Apple Juice, Kellogg's All-Bran, Tesco Semi-Skimmed Milk, Coffee (Instant Powder). Lunch: Black Coffee (Medium), Hamburger. Dinner: Country Life Countrylife Spreadable, Marmite Marmite, Cathedral City Cheddar Cheese Mature, Tesco Hot Dog Rolls. Snacks/Other: Soft Apricots. more...

2054 kcal

Exercise: Resting - 15 hours and 51 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 9 minutes. more...

Losing 5.1 kg a Week

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Hodgepig1974's Journal, 20 Mar 17

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Hodgepig1974's Weight History