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BonyMony
Journal
20 Mar 17
BonyMony's Journal, 20 Mar 17
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Weigh In record (no journal entry) for 20 March 2017
56.6 kg
Lost so far:
3.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2017:
1405 kcal
Fat: 72.12g | Prot: 76.16g | Carbs: 128.44g.
Breakfast:
Капуста Тушеная с Мясом, Арахисовое Масло.
Lunch:
Три Правила Сочные Биточки, Красные Помидоры, Гречка Вареная.
more...
1765 kcal
Exercise:
Circuit Training - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Treadmill - 20 minutes.
more...
Losing 1.1 kg a Week
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BonyMony's Weight History
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