BonyMony's Journal, 20 Mar 17

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Weigh In record (no journal entry) for 20 March 2017

56.6 kg Lost so far: 3.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2017:

1405 kcal

Fat: 72.12g | Prot: 76.16g | Carbs: 128.44g. Breakfast: Капуста Тушеная с Мясом, Арахисовое Масло. Lunch: Три Правила Сочные Биточки, Красные Помидоры, Гречка Вареная. more...

1765 kcal

Exercise: Circuit Training - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Treadmill - 20 minutes. more...

Losing 1.1 kg a Week

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BonyMony's Weight History

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BonyMony's Journal, 20 Mar 17

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BonyMony's Weight History