Nbiderman's Journal, 20 Mar 17

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Weigh In record (no journal entry) for 20 March 2017

91 kg Lost so far: 13.6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2017:

1334 kcal

Fat: 59.98g | Prot: 63.50g | Carbs: 140.40g. Breakfast: Ser Yogurt Bebible, La Serenísima Leche Descremada, Quaker Honey Graham (40g). Lunch: Starbucks Ensalada Caesar. Dinner: Repollo Morado, Queso Parmesano (Rallado), Pepinillo Dulce, Dos Anclas Salsa Caesar, Granja del Sol Milanesa de Arroz. more...

2599 kcal

Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...

Gaining 4.2 kg a Week

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Nbiderman's Weight History

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Nbiderman's Journal, 20 Mar 17

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Nbiderman's Weight History