Weigh In record (no journal entry) for 20 March 2017
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87.6 kg
Lost so far: 42.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 42.01g | Prot: 184.55g | Carbs: 166.60g.
Lunch: Clementines, Blackberries, Kirkland Signature Chocolate Brownie Protein Bar, Clementines, Olive Oil, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Carrots, M&M Meat Shops Boneless Skinless Chicken Breast, Broccoli. Snacks/Other: Almonds, Frozen Blueberries, Magnum Chocolate Love Protein, Quaker Quick Oats, Kirkland Signature Chocolate Brownie Protein Bar, Silk Cashew Milk. more...
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Gaining 3.0 kg a Week
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delucank's Weight History
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