Weigh In record (no journal entry) for 20 March 2017
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74.6 kg
Lost so far: 5.9 kg.
Still to go: 4.6 kg.
Diet followed: Poorly.
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1113 kcal
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Fat: 42.26g | Prot: 31.59g | Carbs: 163.33g.
Breakfast: Café Cortado, Porridge, Mandarina, Café Cortado. Lunch: Aceite de Oliva, Zanahoria Cocida, Cebollas Cocidas Maduras, Brócoli Cocido (sin Grasa Añadida en la Cocina), Patatas Cocidas, Huevo Cocido. Snacks/Other: Café Cortado, Manzana Roja, Mandarina. more...
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1926 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 16 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Jaime_VGO's Weight History
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