Weigh In record (no journal entry) for 20 March 2017
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84.2 kg
Lost so far: 0.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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3772 kcal
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Fat: 76.46g | Prot: 199.06g | Carbs: 564.27g.
Breakfast: Baguette, Sucre, St Hubert Oméga 3, Lait. Lunch: Lait, Optimum Nutrition Serious Mass. Dinner: Beurre, Oeuf, Poulet, Marque Repère Pain Hamburger, Ratatouille Maison, Pomme. Snacks/Other: Sucre, Andros Compote, Myprotein Caséine Micellaire, Myprotein Impact Whey Isolate, Scientec Nutrition Créatine, Scitec Nutrition BCAA Express, Myprotein Oméga 3, BSN NO Explode, Sucre. more...
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Gaining 0.9 kg a Week
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Sphinx08's Weight History
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