Weigh In record (no journal entry) for 20 January 2012
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107.1 kg
Lost so far: 10.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2012:
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2531 kcal
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Fat: 104.51g | Prot: 128.10g | Carbs: 280.66g.
Breakfast: 2% milk, Carnation instant breakfast. Lunch: coke, shredded chicken sandwich, wendys ranch, wendys spicy chicken nuggets. Dinner: bob evans turkey melt, bob evans sausage chili. more...
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Losing 2.5 kg a Week
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Ben Lowe's Weight History
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