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charmainefunni
Journal
20 Mar 17
charmainefunni's Journal, 20 Mar 17
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Weigh In record (no journal entry) for 20 March 2017
96.4 kg
Lost so far:
25.6 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2017:
579 kcal
Fat: 23.23g | Prot: 52.69g | Carbs: 39.57g.
Breakfast:
Almased Almased mit Wasser.
Lunch:
Kartoffelbrei, Rinderhackfleisch, Maggi Jägersoße.
more...
2537 kcal
Exercise:
Running (jogging) - 5/mph - 5 minutes, Squats (Legs) - 5 minutes, Jumping Jacks (Star Jumps) - 6 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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charmainefunni's Weight History
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