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Wykett
Journal
20 Mar 17
Wykett's Journal, 20 Mar 17
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Weigh In record (no journal entry) for 20 March 2017
69.9 kg
Lost so far:
4.6 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2017:
1071 kcal
Fat: 32.73g | Prot: 57.50g | Carbs: 137.52g.
Lunch:
Andros Pomme Nature, Ratatouille, Riz Blanc, Carrefour Dos de Filet de Colin Lieu.
Dinner:
Marque Repère Biscottes au Froment, Tradilège Jambon Supérieur Découenné Dégraissé, Marque Repère Blé Saveur, Carottes Cuites.
Snacks/Other:
Carambar Caramel.
more...
2345 kcal
Exercise:
Desk Work - 7 hours, Elliptical - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Wykett's Weight History
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