grenon's Journal, 20 Mar 17

Trop contente!!!
64.1 kg Lost so far: 0 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2017:
1700 kcal Fat: 55.57g | Prot: 84.02g | Carbs: 224.65g.   Breakfast: Croissant, Café, Yoplait Fromage Blanc Calin, U Miel de Fleurs, Banane, Kiwi, Cannelle, Kellogg's Spécial K Nourish. Lunch: Danone Danette le Liégeois Chocolat, Carbonade Flamande, Pommes de Terre Sautées, Riz Blanc (à Longs Grains , Cuit). Dinner: Babybel Mini Babybel, Citron, Monique Ranou Jambon Blanc, Carottes, Pâturages Petit Suisse 3,6%. Snacks/Other: Pomme, Pruneau Sec. more...
2481 kcal Exercise: Housework - 2 hours, Standing - 7 hours, Walking (brisk) - 4/mph - 25 minutes, Sitting - 5 hours, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

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grenon's Weight History


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