Weigh In record (no journal entry) for 20 March 2017
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73.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 57.09g | Prot: 45.87g | Carbs: 89.81g.
Breakfast: Siyah Zeytin, Yeşil Zeytin, Sütaş Light Beyaz Peynir, Şekersiz Çay, Yörsan Taze Kaşar, Untad Çok Tahıllı Köy Ekmeği, Tatlı Kırmızı Biber. Lunch: Kıymalı Biber Dolması, Lahana Sarması, Eker Kaymaksız Yoğurt. Dinner: Eker Kaymaksız Yoğurt, Lahana Sarması. Snacks/Other: Nar Suyu. more...
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1791 kcal
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Exercise:
Resting - 15 hours and 27 minutes, Sleeping - 8 hours and 33 minutes. more...
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Losing 1.1 kg a Week
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aylinmurat's Weight History
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