Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jondavanhunnik
Journal
20 Mar 17
Jondavanhunnik's Journal, 20 Mar 17
Jondavanhunnik's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 March 2017
74.9 kg
Lost so far:
8.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2017:
871 kcal
Fat: 40.06g | Prot: 67.79g | Carbs: 56.63g.
Breakfast:
Kaas, Jumbo Beschuit Volkoren, Koffie met Melk.
Lunch:
Koffie met Melk, Aldi Runder Rookvlees, Gekookt Ei.
Dinner:
Jumbo Maaltijdsalade Garnalen.
Snacks/Other:
Gekookt Ei.
more...
2442 kcal
Exercise:
Volleyball - 1 hour and 15 minutes, Working - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 7 hours.
more...
Gaining 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jondavanhunnik's Weight History
View Complete History