oleyyyy o kadar kacamaga karsi gr almamis birde ustune vermisim ;))
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54.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 53.74g | Prot: 45.50g | Carbs: 121.46g.
Breakfast: Çay (Demlenmiş), Tahin Pekmez, Salatalık (Kabuklu), Haşlanmış Yumurta, Kiraz Domates, Pınar Süzme Peynir, Çavdar Ekmeği. Lunch: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Lahana Salatası, Kapuska. Dinner: Kepekli Beyaz Peynirli Tost, Kurabiye. Snacks/Other: Buono Bitter Çikolata, Şekersiz Türk Kahvesi. more...
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Losing 0.5 kg a Week
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Comments
20 Mar 17 by member: Rhmstf
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maşallah ya ben olsam alırım 😀
20 Mar 17 by member: semacelik099
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masallah canim.sporsuz gecen 2 hafta bende almasam bari
20 Mar 17 by member: kesin karar
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saolun arkadaslar bendede sporun s si yok kilolar gitti diye askidalar
20 Mar 17 by member: Merveduru
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20 Mar 17 by member: kesin karar
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Merveduru's Weight History
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