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So I am in a challenge and in the end (6 weeks) we are hoping to be able to do 200 squats. I did not want to burn myself out try so I put in my 30 day shred, and realized how far I really have to go. Just the few Jillian has you do with the weights were killer as it is. My legs have so much work to do and even though the scale is moving I know that there is still sooooo much work ahead. I cant wait to see how I fee in 6 weeks from now. Hopefully I can look back and say "Wow, I have come a long ways".
I am 9lbs from my first goal weight which will be 229lb and make it stick. I have not been there for about 6 years. My next little goal will be 225 then 215 then Onderland. When you type it out is seems so far away and maybe I fear the work and discipline it will take to get there. Or maybe I am scare of the confidence I will be gaining. What ever the fear is I know it is there, and I have to push through it. Most times the fear gets the best of me or my cockiness and I go back to bad eating habits thinking I can get away with it and then I am back up.
So far I am 6 days in this, still early I know but I have not cheated, and i am loving the result. This is the most weight I have lost in a week just by cutting out the carbs and resisting the need to stress eat. I had a dream last night that I ate 3 cookies and was thinking what can it hurt. That is usually how it goes and that is when i fall off the "wagon" because the scale will show the results of giving in and I give up.
Well here is to 2012, the end of the earth but the year I lose weight. lol.
View Diet Calendar, 20 January 2012:
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2522 kcal
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Fat: 144.95g | Prot: 101.39g | Carbs: 198.50g.
Breakfast: cheese, eggs. Lunch: heavy whipping cream, coffee, eggs, link sausage. Dinner: diet coke, Cinnamon roll, brownie, pepper rings, black olives, italian salad dressing, salad, Cici pizza. more...
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2828 kcal
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Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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