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Agniecha1
Journal
20 Mar 17
Agniecha1's Journal, 20 Mar 17
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Weigh In record (no journal entry) for 20 March 2017
77.4 kg
Lost so far:
6.3 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2017:
1517 kcal
Fat: 50.20g | Prot: 81.49g | Carbs: 189.91g.
Breakfast:
Lidl Musli, Zott Jogurt Naturalny.
Lunch:
Jabłko.
Dinner:
Gulasz Wieprzowy, Ziemniaki (Miąższ, z Solą, Gotowane), Zupa Pomidorowa z Makaronem.
Snacks/Other:
Mięso z Piersi Kurczaka, Sok Pomidorowy.
more...
2211 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Agniecha1's Weight History
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