Weigh In record (no journal entry) for 20 January 2012
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88.5 kg
Lost so far: 0.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2012:
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1693 kcal
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Fat: 73.46g | Prot: 84.06g | Carbs: 174.26g.
Lunch: Sliced Swiss Cheese, California Sun-Dried Raisins, honey wheat bread, mayo, tuna great value. Dinner: Cut Broccoli, Italian Style Meatballs, Italian Sides - Creamy Garlic Shells. more...
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2554 kcal
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Exercise:
Conditioning exercise (health club) - 10 minutes, Stretching (yoga) - 5 minutes, Housework - 30 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 28 minutes, Sleeping - 6 hours, Resting - 15 hours and 47 minutes. more...
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steady weight
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Rosesrblack's Weight History
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