Weigh In record (no journal entry) for 20 March 2017
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 17.10g | Prot: 110.30g | Carbs: 71.69g.
Breakfast: Arla Lättmjölk, ICA Havregryn. Lunch: Lindahls Kvarg Hallonsmak utan Tillsatt Socker, Nötkött från Ytterfilé (Trimmad till 0,3 Cm Fett). Dinner: Pågen Lingongrova (36g), Rött Bordsvin, Fontana Färska Dadlar, Kycklingfilé. Snacks/Other: Lindahls Kvarg Naturell 0,3%, Body Science Whey Isolate. more...
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steady weight
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