Weigh In record (no journal entry) for 20 March 2017
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70.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 34.16g | Prot: 64.37g | Carbs: 209.78g.
Breakfast: Pepaya, Herbalife Nutritional Shake Mix. Lunch: Puding Coklat, Ayam Goreng, Nasi Putih. Dinner: Coca-Cola Coca-Cola, KFC Chicken Wing Original Recipe, KFC Rice. Snacks/Other: Pentol. more...
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Gaining 0.3 kg a Week
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