Weigh In record (no journal entry) for 20 March 2017
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63.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 56.70g | Prot: 70.68g | Carbs: 255.45g.
Breakfast: チキンカツ, 第一パン 麦ゆたか, 味噌汁, ウコン. Lunch: アイスクリーム, かき揚げそば. Dinner: 揚げパン, だんご, どら焼き, ライフ オニオンサラダ, 卵, ご飯, ポテトサラダ, 味噌汁. Snacks/Other: 山田製菓 ピーナッツかりんとう. more...
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Losing 0.2 kg a Week
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