zackara's Journal, 19 Mar 17

Weigh In record (no journal entry) for 19 March 2017

55 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2017:

1314 kcal

Fat: 90.28g | Prot: 42.58g | Carbs: 88.06g. Breakfast: Красное Яблоко, Вино Красное Сухое, Чай, Этаж Ризотто с Креветками и Шафраном. more...

1523 kcal

Exercise: Cleaning - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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zackara's Weight History