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Nach 1 Jahr minus 5 kg...... war aber schon mal bis zu minus 13 kg. Bin nicht zufrieden, mache aber weiter.
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3519 kcal
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Fat: 185.02g | Prot: 119.25g | Carbs: 351.48g.
Breakfast: Baklava, Belegtes Brötchen. Dinner: Sauels Kinderwurst, Combino Spaghetti (Gekocht), Baklava. Snacks/Other: Grapefruit. more...
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3138 kcal
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Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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85Alex85's Weight History
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