Weigh In record (no journal entry) for 19 March 2017
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77.5 kg
Lost so far: 9.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 85.62g | Prot: 97.79g | Carbs: 49.39g.
Breakfast: San Jose Atún Lomitos en Agua, Kefir, Frutos Del Maipo Mix de Pimentones, Huevo Frito, Muslo de Pollo. Lunch: Cecinas Llanquihue Salchicha Vienesa Tradicional, JB Mayonesa, Palta Hass, Tomates. Dinner: Lechuga de Hoja Verde, Pechuga de Pollo. Snacks/Other: Soprole Crema Espesa, Kefir. more...
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Gaining 0.7 kg a Week
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