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I will count this weekend as cheat days. I had guests in the house yesterday and am going to a party tonight. Even if I don't gain much, I will be struggling with water weight for the next week or two. That is OK. I can deal with it. I will see that orange color one day.
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1729 kcal
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Fat: 104.99g | Prot: 72.58g | Carbs: 102.98g.
Breakfast: America's Choice Bacon Thick Sliced, Coffee, Chicken Fat, Egg. Lunch: Grilled Chicken. Dinner: Whole Foods Market Cabbage Crunch Salad, Trader Joe's Marinated Beet Salad, Cooked Eggplant (Fat Added in Cooking), Private Selection Blueberry Peach Panna Cotta, South Beach Diet Oven Roasted Vegetables, Veal Breast (Whole), White Table Wine. Snacks/Other: Great Value Large Marshmallows. more...
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2145 kcal
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Exercise:
Bicycle recumbent x 6 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Slow and steady and you will get there.
19 Mar 17 by member: fatoldlady
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It is tough when we have friends who eat "normally"
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For the curious: the damage is 2 lb, which I am not going to log in, but which I will still have to lose. The cause of the damage: I hosted a family brunch on Saturday with gluten free potato pancakes with sour cream, smoked salmon, and cranberry sauce. Technically a lighter and gluten free version of bagel with lox and cream cheese. The dinner with friends was a small meal with 4 small vegetarian appetizer (had a spoon of each), a tiny portion of veal with mixed vegetables, a small homemade panda cotta and a glass of wine (4 oz most). Exercised on both day and was pretty much close to total calories count for the day. So nothing exuberant. So I really wonder how people who eat "normally" do it. I have one living in my house for 30+ years, so trust me, he does not think twice what to put into his mouth and did not gain a pound since we married.
20 Mar 17 by member: Ingria
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It was panna cotta, of course. I don't eat endangered species. :)
20 Mar 17 by member: Ingria
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Ingria, you did wonderful!
21 Mar 17 by member: smprowett
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