keep_fittt's Journal, 19 Mar 17

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Weigh In record (no journal entry) for 19 March 2017

73 kg Lost so far: 6.7 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2017:

1400 kcal

Fat: 70.37g | Prot: 120.94g | Carbs: 70.53g. Breakfast: Избенка Йогурт Греческий Черника, Кофе с Молоком. Lunch: Огурец (с Кожурой), Курица Гриль. Dinner: Медово-Горчичный Соус, Микоян Ветчина из Бедра Индейки, Арла Сыр Натура Сливочный, Нижегородский Хлеб Хлеб Тостовый Японский. more...

2202 kcal

Exercise: грудное вскармливание - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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keep_fittt's Journal, 19 Mar 17

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