|
Well almost the end to my second week on here.... it has been great so far. I have gotten so much support and suggestions on how to prepare my veggies a lil bit tastier. It's the weekend and for me it is so much harder to stick with my plan than if I am at work. It makes me anxious because I have to weigh in on Tuesday and right now I still pretty much gage my success by the number on the scales. I think in my heart "lifestyle change" but my head wants lower numbers right away!
View Diet Calendar, 30 January 2010:
|
1769 kcal
|
Fat: 29.11g | Prot: 89.00g | Carbs: 308.48g.
Breakfast: Pears, light fat free black cherry yogurt, pepperidge farm dark german rye bread, egg beaters, spinach, extra virgin olive oil. Lunch: barley, whole rye bread, vegetable beef homestyle soup. Dinner: Instant Brown Rice, Deep Dish Spinach & Mushroom Pizza, salsa, broccoli. Snacks/Other: ranch dip, carrots baby. more...
|
|
4886 kcal
|
Exercise:
Standing - 1 hour and 30 minutes, Housework - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
|