Weigh In record (no journal entry) for 20 January 2012
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71.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2012:
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1208 kcal
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Fat: 31.13g | Prot: 61.43g | Carbs: 180.65g.
Breakfast: dried mango, Milk (Nonfat), grape nuts. Lunch: Organic Salsa, Burrito Beans Rice and Cheese. Dinner: Bacon, Broiled or Baked Pork Chop, Brussels Sprouts, Classic Broccoli Salad, Classic Broccoli Salad. more...
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Gaining 0.0 kg a Week
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