Weigh In record (no journal entry) for 19 March 2017
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72.2 kg
Lost so far: 18.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 18.28g | Prot: 36.04g | Carbs: 53.91g.
Breakfast: Yeşil Biber, Yumurta Beyazı, Yeşil Zeytin, Şekersiz Çay, Kırmızı Domates, Sütaş Light Beyaz Peynir, Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta. Dinner: Yoğurt, Kıymalı Ispanak. Snacks/Other: Portakal. more...
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Losing 2.8 kg a Week
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omerkaraoglanlar's Weight History
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